Max 5 Teams:
Split Class into even teams.
Workload per person (x by number of teammates).
One working at a time.
Start at bottom end of the Gym.
All run up as a team to Ski - Ergs.
AMRAP x 40
25 Ski Cals
20 Burpees
15 DB OH Lunges
10 Pull Ups
15 Box Jump Overs
20 WBS
25 Over the Wall
1 min Handstand Hold / Plank
RXD+ (22.5/15 - 24" - 9/6)
RXD (17.5/12.5 - 24/20" - 9/6)
SCALED+ (12.5/8 - 20/16" - 6/3)
SCALED (Scale to suit)
Enjoyed this one! Despite pulling my Achilles again…