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Santa Dash 23/12/22

Max 5 Teams:


Split Class into even teams.

Workload per person (x by number of teammates).

One working at a time.

Start at bottom end of the Gym.

All run up as a team to Ski - Ergs.

AMRAP x 40

25 Ski Cals

20 Burpees

15 DB OH Lunges

10 Pull Ups

15 Box Jump Overs

20 WBS

25 Over the Wall

1 min Handstand Hold / Plank


RXD+ (22.5/15 - 24" - 9/6)

RXD (17.5/12.5 - 24/20" - 9/6)

SCALED+ (12.5/8 - 20/16" - 6/3)

SCALED (Scale to suit)

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Enjoyed this one! Despite pulling my Achilles again…

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