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Ron McKinstray
- Feb 20, 2018
- 1 min
New Member's Mondays
Diaries and membership cards all ready for this weekends intake
22 views0 comments


Ron McKinstray
- Feb 16, 2018
- 1 min
Team San Diego Beatdown
Tenth Birthday WOD Row - 800m - 1200m - 1600m - 1200m - 800m KBS - 42 - 36 - 30 - 24 - 18 (24/16kgs) D...
26 views0 comments

Ron McKinstray
- Feb 14, 2018
- 1 min
St Valentines Day Massacre
27 - 14- 7 repd of : Calorie Row KB SDHP Pull-ups
11 views0 comments
Ron McKinstray
- Feb 12, 2018
- 1 min
Read this
https://www.bestwomensworkoutreviews.com/benefits-of-rowing-machine-workouts
21 views0 comments

Ron McKinstray
- Feb 12, 2018
- 1 min
"Kelly"
Kelly 400m row 30 WBS 30 Box jumps Five rounds for time
15 views0 comments
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