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Saturday Classic CrossFit

Saturday morning at CrossFit Scotland


It's "Classic CrossFit"


"The Chief is dead - Long live the New Chief"


This WOD started in San Diego in 2008 it was created by former Nay Seal and Chief Petty Officer Eddie Lugo - Owner of CrossFit San Diego.


5 x 4 min AMRAPS - 1 min rest between


03 Power Cleans 06 Push ups 09 Air Squats 12 Deadlift


RX'D 62.5/42.5 kg Scaled + 52.5/37.5 kg Scaled 42.5/30 kg

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