top of page

Saturday Classic CrossFit

Saturday morning at CrossFit Scotland

It's "Classic CrossFit"

"The Chief is dead - Long live the New Chief"

This WOD started in San Diego in 2008 it was created by former Nay Seal and Chief Petty Officer Eddie Lugo - Owner of CrossFit San Diego.

5 x 4 min AMRAPS - 1 min rest between

03 Power Cleans 06 Push ups 09 Air Squats 12 Deadlift

RX'D 62.5/42.5 kg Scaled + 52.5/37.5 kg Scaled 42.5/30 kg

95 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par


bottom of page