Saturday Classic CrossFit

Saturday morning at CrossFit Scotland

It's "Classic CrossFit"

"The Chief is dead - Long live the New Chief"

This WOD started in San Diego in 2008 it was created by former Nay Seal and Chief Petty Officer Eddie Lugo - Owner of CrossFit San Diego.

5 x 4 min AMRAPS - 1 min rest between

03 Power Cleans 06 Push ups 09 Air Squats 12 Deadlift

RX'D 62.5/42.5 kg Scaled + 52.5/37.5 kg Scaled 42.5/30 kg