Beatdown DT - 6/1/23
- meganfoley6793
- Jan 6, 2023
- 1 min read
Split Reps
200 – 400 – 600 – 400 – 200m
Row/Ski
24 – 20 – 16 – 12 – 8
Deadlift
200 – 400 – 600 – 400 – 200m
Row/Ski
24 – 20 – 16 – 12 – 8
Hang Power Clean
200 – 400 – 600 – 400 – 200m
Row/Ski
24 – 20 – 16 – 12 – 8
Push Press
RXD+ (60/42.5)
RXD (50/35)
Scaled+ (40/27.5)
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