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Beatdown DT - 6/1/23

Split Reps


200 – 400 – 600 – 400 – 200m

Row/Ski

24 – 20 – 16 – 12 – 8

Deadlift

200 – 400 – 600 – 400 – 200m

Row/Ski

24 – 20 – 16 – 12 – 8

Hang Power Clean

200 – 400 – 600 – 400 – 200m

Row/Ski

24 – 20 – 16 – 12 – 8

Push Press


RXD+ (60/42.5)

RXD (50/35)

Scaled+ (40/27.5)

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