Lucky Number 3 19/1/23
- meganfoley6793
- Jan 19, 2023
- 1 min read
4 Rounds for time:
30 Air Squats
13 Ring Dips / Jumping Ring Dips / Weighted Bench Dips
3 Wall Walks
“Strength – Cardio” x 4 Rounds
3 Deadlift (Reset Reps @ 80% 1 rep max)
300m Row / Ski / 600m Bike
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