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Lucky Number 3 19/1/23

4 Rounds for time:


30 Air Squats

13 Ring Dips / Jumping Ring Dips / Weighted Bench Dips

3 Wall Walks


“Strength – Cardio” x 4 Rounds


3 Deadlift (Reset Reps @ 80% 1 rep max)

300m Row / Ski / 600m Bike

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