meganfoley6793- meganfoley6793
Saved by the ...? - 5/1/23
Every 3 mins x 5 rounds (2 mins Ski / AD Cals between rounds)
30 KBS
20 Goblet Lunges
10 Burpees
RXD+ (24/16)
RXD (20/12)
Scaled+ (12/8)
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meganfoley6793Every 3 mins x 5 rounds (2 mins Ski / AD Cals between rounds)
30 KBS
20 Goblet Lunges
10 Burpees
RXD+ (24/16)
RXD (20/12)
Scaled+ (12/8)
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/