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Full Steam Ahead & Push, Pull, Legs - 4/1/23

“Full Steam Ahead”

Row - 1 min on / 1 min off x 6

(Intervals 1,3,5 look at screen. Intervals 2,4,6 no screen)


“Push, Pull, Legs”

7 – 14 – 21 – 14 – 7 reps:

Push Press

Pull Ups

Back Squats


RXD+ (60/42.5)

RXD (50/35)

Scaled+ (40/27.5)

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