Full Steam Ahead & Push, Pull, Legs - 4/1/23
- meganfoley6793
- Jan 4, 2023
- 1 min read
“Full Steam Ahead”
Row - 1 min on / 1 min off x 6
(Intervals 1,3,5 look at screen. Intervals 2,4,6 no screen)
“Push, Pull, Legs”
7 – 14 – 21 – 14 – 7 reps:
Push Press
Pull Ups
Back Squats
RXD+ (60/42.5)
RXD (50/35)
Scaled+ (40/27.5)
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