meganfoley6793- meganfoley6793
Humpty Dumpty 18/1/23
3 Rounds for Time:
10 Burpees
20 Box Jump Overs (24/20/16")
30 WBS (9/6/3)
10 – 8 – 6 – 4 – 2 – reps:
Cals
Double KB Thrusters (16/12/8)
HSPU / HR Press Ups
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meganfoley67933 Rounds for Time:
10 Burpees
20 Box Jump Overs (24/20/16")
30 WBS (9/6/3)
10 – 8 – 6 – 4 – 2 – reps:
Cals
Double KB Thrusters (16/12/8)
HSPU / HR Press Ups
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/