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Humpty Dumpty 18/1/23

3 Rounds for Time:


10 Burpees

20 Box Jump Overs (24/20/16")

30 WBS (9/6/3)


10 – 8 – 6 – 4 – 2 – reps:

Cals

Double KB Thrusters (16/12/8)

HSPU / HR Press Ups

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