
meganfoley6793
Humpty Dumpty 18/1/23
3 Rounds for Time:
10 Burpees
20 Box Jump Overs (24/20/16")
30 WBS (9/6/3)
10 – 8 – 6 – 4 – 2 – reps:
Cals
Double KB Thrusters (16/12/8)
HSPU / HR Press Ups
3 Rounds for Time:
10 Burpees
20 Box Jump Overs (24/20/16")
30 WBS (9/6/3)
10 – 8 – 6 – 4 – 2 – reps:
Cals
Double KB Thrusters (16/12/8)
HSPU / HR Press Ups