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  • Writer's picturemeganfoley6793
    • Jan 10
    • 1 min read

Oops Dumbbell Thrusters 10/1/23

AMRAP x 20

4 DB Thrusters

6 T2B / K2E / KR / RP

24 DU’s / 48 Skips


RXD+ (22.5/15)

RXD (15/10)

Scaled+ (10/7)

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Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

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