meganfoley6793- meganfoley6793
Oops Dumbbell Thrusters 10/1/23
AMRAP x 20
4 DB Thrusters
6 T2B / K2E / KR / RP
24 DU’s / 48 Skips
RXD+ (22.5/15)
RXD (15/10)
Scaled+ (10/7)
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meganfoley6793AMRAP x 20
4 DB Thrusters
6 T2B / K2E / KR / RP
24 DU’s / 48 Skips
RXD+ (22.5/15)
RXD (15/10)
Scaled+ (10/7)
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/