meganfoley6793
Oops Dumbbell Thrusters 10/1/23
AMRAP x 20
4 DB Thrusters
6 T2B / K2E / KR / RP
24 DU’s / 48 Skips
RXD+ (22.5/15)
RXD (15/10)
Scaled+ (10/7)
AMRAP x 20
4 DB Thrusters
6 T2B / K2E / KR / RP
24 DU’s / 48 Skips
RXD+ (22.5/15)
RXD (15/10)
Scaled+ (10/7)
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last