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Devil on my Shoulder 17/1/23

AMRAP in 24 mins:


10 Cals (15 AD)

15 DB Bench Press

8 DB Front Racked Lunges*

8 S/A Devil Press

15 DB Squats*

30 Pike Shoulder Taps


RXD+ (22.5/15) Double Dumbbell*

RXD (20/12.5) Double Dumbbell*

SCALED+ (15/10) Single Dumbbell*

SCALED (12.5/8) Single Dumbbell*

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