I Eight You 13/1/23

In teams of 2: You Go I Go Rounds x 16 (15 min TC)

8 WBS

8 Hang Snatches

For Time: Split Reps

80 Burpee Box Jump Overs

80 Cals Ski

RXD+ (9 – 42.5/30)

RXD (9/6 – 35/25)

Scaled+ (6/3 – 30/20)