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I Eight You 13/1/23

In teams of 2: You Go I Go Rounds x 16 (15 min TC)


8 WBS

8 Hang Snatches


For Time: Split Reps


80 Burpee Box Jump Overs

80 Cals Ski


RXD+ (9 – 42.5/30)

RXD (9/6 – 35/25)

Scaled+ (6/3 – 30/20)

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