Foley's Followers Strength Session
Back Squat
5 Reps x 3 Sets
The Press or Bench Press
5 Reps x 3 Sets
Deadlift
5 Reps x 1 Set
Bonus - 3 Sets Max Effort Strict Pull ups
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Foley's Followers Strength Session
Back Squat
5 Reps x 3 Sets
The Press or Bench Press
5 Reps x 3 Sets
Deadlift
5 Reps x 1 Set
Bonus - 3 Sets Max Effort Strict Pull ups
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