Foley's Followers Strength Session
Back Squat
5 Reps x 3 Sets
The Press or Bench Press
5 Reps x 3 Sets
Deadlift
5 Reps x 1 Set
Bonus - 3 Sets Max Effort Strict Pull ups
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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