meganfoley6793Jan 16, 20231 min readTabataaaaaaa 16/1/2320 on / 10 off x 8 rounds- Row / Bike / Ski / AD(1 min rest)- Pull Ups(1 min rest)- Back Squats(1 min rest)- Push Press(1 min rest)- DU’s / Skips(1 min rest)RXD+ (35/25)RXD (30/20)Scaled+ (25/17.5)
20 on / 10 off x 8 rounds- Row / Bike / Ski / AD(1 min rest)- Pull Ups(1 min rest)- Back Squats(1 min rest)- Push Press(1 min rest)- DU’s / Skips(1 min rest)RXD+ (35/25)RXD (30/20)Scaled+ (25/17.5)
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