
meganfoley6793
Tabataaaaaaa 16/1/23
20 on / 10 off x 8 rounds
- Row / Bike / Ski / AD
(1 min rest)
- Pull Ups
(1 min rest)
- Back Squats
(1 min rest)
- Push Press
(1 min rest)
- DU’s / Skips
(1 min rest)
RXD+ (35/25)
RXD (30/20)
Scaled+ (25/17.5)
20 on / 10 off x 8 rounds
- Row / Bike / Ski / AD
(1 min rest)
- Pull Ups
(1 min rest)
- Back Squats
(1 min rest)
- Push Press
(1 min rest)
- DU’s / Skips
(1 min rest)
RXD+ (35/25)
RXD (30/20)
Scaled+ (25/17.5)
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/