top of page
  • meganfoley6793

Tabataaaaaaa 16/1/23

20 on / 10 off x 8 rounds


- Row / Bike / Ski / AD

(1 min rest)


- Pull Ups

(1 min rest)


- Back Squats

(1 min rest)


- Push Press

(1 min rest)


- DU’s / Skips

(1 min rest)


RXD+ (35/25)

RXD (30/20)

Scaled+ (25/17.5)

153 views0 comments

Recent Posts

See All

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/