Saturday 07/01/23

Classic CrossFit WOD

30 min AMRAP

12 DB Bench Press

200 m Row/Ski/AD 16/12 Cal

12 DB Bent Over Row

200 m Row/Ski/AD 16/12 Cal

16 Sit ups

RX'D + 22.5/15 kg

Rx'D 20/12.5 kg

Scaled 15/10 kg