top of page

Rep Eliminator - 3/1/23

For Time

40 / 35 Cals (50/45 AD)

3 Rope Climbs / 7 Strict Pull Ups / 12 Ring Rows

30 DB Snatches

30 Box Jumps

30 MB Sit Ups

30 / 25 Cals (40/35 AD)

2 Rope Climbs / 5 Strict Pull Ups / 8 Ring Rows

20 DB Snatches

20 Box Jumps

20 MB Sit Ups

20 / 15 Cals (30/25 AD)

1 Rope Climb / 3 Strict Pull Ups / 4 Ring Rows

10 DB Snatches

10 Box jumps

10 MB Sit Ups


RXD+ (22.5/15 - 30/24 – 9/6)

RXD (20/12.5 – 24/20 – 9/6)

Scaled + (15/10 – 20/16 – 6/3)

126 views0 comments

Recent Posts

See All

Commentaires


bottom of page