7 Rounds for Time: 7 Cals 7 OHS 7 Box Jumps / Steps 7 Power Cleans 7 BMU’s / 14 Ring Rows 7 Burpees 7 HSPU / Push Press / HR Press Ups...

Be A Friend To A Friend And Bring A Friend. Mick and Demi, plus Cara, Fiona and Roisin showing off their new Crossfit Scotland T-shirts....

For Time: 40 WBS 40 DB Bench Press 40 Lunges 40 Pull Ups / Ring Rows 40 Cals 40 T2B / K2E / KR / RP 40 DB Box Steps 40 KBS 40 MB Sit Ups...

What a hard week that was, a lot of jumping so we appreciate the calves will be sore. All in all well done and thank you for your efforts...

Saturday morning Classic Crossfit 5 Rounds For Time 250 m ROW- 15 Sit ups 500 m Cycle - 15 BB Push Press 250 m Ski - 15 KBS 42.5 /30 KG

AMRAP in 29: Teams of 2: Split Reps 29 Front Squats 29 Cals 29 Box Jump / Steps (30/24/20/16”) 29 OHS 29 Du’s / 58 Skips (Each) RXD+...

3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20)...

“Under & Up” Deadlift Technical Warm Up 10 – 8 – 6 – 4 – 2: AMRAP in 21: 60 Du’s / 120 Skips 30 Sit Ups 10 Deadlift RXD+ (82.5/60) RXD...

3 Rounds: 25 DB Snatches 20 Lunges 15 T2B 10 Burpee Box Jump Overs 100 Cals (AD 120) 3 Rounds: 25 DB Hang Cleans 20 Sit Ups 15 DB Bench...

5 Rounds for time: 60 Du’s / 120 skips 10 Deadlift 10 Hang Power Cleans 10 Front Squats 10 Push Press 10 Back Squats 20 MB Sit Ups RXD+...

Well done everyone for taking part in this weeks workouts. There was a few horrible ones in there. Wednesday was the busiest we have been...

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D +...

5000m Row / Ski / 10,000 Bike While A does Distance – B completes as many rounds as possible of: Minimum of 500m Row / Ski / 1000m Bike...

For Time: 50 Cals 50 Back Squats 50 T2B 50 Burpees 50 Barbell Lunges 50 Pull Ups 50 Box Jumps 50 SDHP 50 Cals RXD+ (42.5/30) RXD (35/25)...

For Time 1 Line (1 Round) 20 Power Cleans 20 WBS 20 Goblet Lunges 20 KBS 2 Lines (2 Rounds) 10 Power Cleans 10 WBS 10 Goblet Lunges 10...

6 Rounds for time: 200m Run / Row / Ski / 400m Bike 12 S/A Devil Press RXD+ (22.5/15) RXD (20/12.5) Scaled+ (15/10)...

30 minute time cap: 2000m / 1750m Row 4000m / 3500m Bike 2000m / 1750m Ski “Maximum” EMOM x 9 mins: - Max Bench Dips - Max...

Well done everyone it has been a good week of workouts and a great weekend with our first CrossFit Community Event that took place. There...

Just a reminder that the CrossFit Community Event is on tomorrow rather than classes. Feel free to come down and take part or encourage...

For Time: Split Metres & Rounds 1000m row / ski / 2000m bike 10 rounds of macho man 800m row / ski / 1600m bike 8 rounds of macho man...