Zero to a Hundred - 31/1/23

3 Rounds:

25 DB Snatches

20 Lunges

15 T2B

10 Burpee Box Jump Overs

100 Cals (AD 120)

3 Rounds:

25 DB Hang Cleans

20 Sit Ups

15 DB Bench Press

10 Box Jump Overs

RXD+ (22.5/15 & 24”)

RXD (20/12.5 & 20”)

Scaled+ (15/10 & 16”)