5000m Row / Ski / 10,000 Bike
While A does Distance – B completes as many rounds as possible of:
Minimum of 500m Row / Ski / 1000m Bike must be completed at one time:
12 Air Squats
9 Box Jump Overs
6 KBS
3 Burpees
RXD+ (24” & 28/20)
RXD (20” & 24/16)
Scaled + (16” & 20/12)
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