Neil FoleyJan 27, 20231 min readSaturday 28/01/23 Classic CrossFit"Classic CrossFit""German Volume Training"30 min EMOM10 Rounds ofMIn 1 - 10 DeadliftMin 2 - 10 DB BenchMin 3 - 10 Pull upsRX'D + 90 /60 kg - 22.5/15 kgRX'D 80/55 kg - 20/12.5 kgScaled + 70/47.5 kg - 17.5/10 kgScaled 60/40 - 15/9 kg
"Classic CrossFit""German Volume Training"30 min EMOM10 Rounds ofMIn 1 - 10 DeadliftMin 2 - 10 DB BenchMin 3 - 10 Pull upsRX'D + 90 /60 kg - 22.5/15 kgRX'D 80/55 kg - 20/12.5 kgScaled + 70/47.5 kg - 17.5/10 kgScaled 60/40 - 15/9 kg
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par