"Classic CrossFit"
"German Volume Training"
30 min EMOM
10 Rounds of
MIn 1 - 10 Deadlift
Min 2 - 10 DB Bench
Min 3 - 10 Pull ups
RX'D + 90 /60 kg - 22.5/15 kg
RX'D 80/55 kg - 20/12.5 kg
Scaled + 70/47.5 kg - 17.5/10 kg
Scaled 60/40 - 15/9 kg
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