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Saturday 28/01/23 Classic CrossFit

"Classic CrossFit"


"German Volume Training"


30 min EMOM


10 Rounds of


MIn 1 - 10 Deadlift

Min 2 - 10 DB Bench

Min 3 - 10 Pull ups


RX'D + 90 /60 kg - 22.5/15 kg

RX'D 80/55 kg - 20/12.5 kg

Scaled + 70/47.5 kg - 17.5/10 kg

Scaled 60/40 - 15/9 kg

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