Saturday 28/01/23 Classic CrossFit

"Classic CrossFit"

"German Volume Training"

30 min EMOM

10 Rounds of

MIn 1 - 10 Deadlift

Min 2 - 10 DB Bench

Min 3 - 10 Pull ups

RX'D + 90 /60 kg - 22.5/15 kg

RX'D 80/55 kg - 20/12.5 kg

Scaled + 70/47.5 kg - 17.5/10 kg

Scaled 60/40 - 15/9 kg