
meganfoley6793
Run Away 24/1/23
6 Rounds for time:
200m Run / Row / Ski / 400m Bike
12 S/A Devil Press
RXD+ (22.5/15) RXD (20/12.5) Scaled+ (15/10)
Finisher – For Time
10 Rope Climbs / 30 Strict Pull Ups / 50 Ring Rows
6 Rounds for time:
200m Run / Row / Ski / 400m Bike
12 S/A Devil Press
RXD+ (22.5/15) RXD (20/12.5) Scaled+ (15/10)
Finisher – For Time
10 Rope Climbs / 30 Strict Pull Ups / 50 Ring Rows
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/