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Up & Under - 1/2/23

“Under & Up”


Deadlift Technical Warm Up

10 – 8 – 6 – 4 – 2:


AMRAP in 21:


60 Du’s / 120 Skips

30 Sit Ups

10 Deadlift


RXD+ (82.5/60)

RXD (72.5/50)

SCALED+ (62.5/40)

SCALED (52.5/30)

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