Up & Under - 1/2/23

“Under & Up”

Deadlift Technical Warm Up

10 – 8 – 6 – 4 – 2:

AMRAP in 21:

60 Du’s / 120 Skips

30 Sit Ups

10 Deadlift

RXD+ (82.5/60)

RXD (72.5/50)

SCALED+ (62.5/40)

SCALED (52.5/30)