7 Rounds for Time:
7 Cals
7 OHS
7 Box Jumps / Steps
7 Power Cleans
7 BMU’s / 14 Ring Rows
7 Burpees
7 HSPU / Push Press / HR Press Ups
RXD+ (50/35 – 22.5/15)
RXD (42.5/30 – 20/12.5)
SCALED+ (35/25 – 15/10)
SCALED (30/20 – 12.5/8)
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca