7even - 7/2/23

7 Rounds for Time:

7 Cals

7 OHS

7 Box Jumps / Steps

7 Power Cleans

7 BMU’s / 14 Ring Rows

7 Burpees

7 HSPU / Push Press / HR Press Ups

RXD+ (50/35 – 22.5/15)

RXD (42.5/30 – 20/12.5)

SCALED+ (35/25 – 15/10)

SCALED (30/20 – 12.5/8)