For Time: Split Metres & Rounds
1000m row / ski / 2000m bike
10 rounds of macho man
800m row / ski / 1600m bike
8 rounds of macho man
600m row / ski / 1200m bike
6 rounds macho man
400m row / ski / 800m bike
4 rounds macho man
200m row / ski / 400m bike
2 rounds macho man
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Press / Jerk
RXD+ (80/55)
RXD (60/42.5)
SCALED+ (42.5/30)
SCALED (35/25)
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