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Macho Machine 20/1/23

For Time: Split Metres & Rounds


1000m row / ski / 2000m bike

10 rounds of macho man

800m row / ski / 1600m bike

8 rounds of macho man

600m row / ski / 1200m bike

6 rounds macho man

400m row / ski / 800m bike

4 rounds macho man

200m row / ski / 400m bike

2 rounds macho man


“Macho Man”

3 Power Cleans

3 Front Squats

3 Push Press / Jerk


RXD+ (80/55)

RXD (60/42.5)

SCALED+ (42.5/30)

SCALED (35/25)

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