Be A Friend To A Friend And Bring A Friend.
Mick and Demi, plus Cara, Fiona and Roisin
showing off their new Crossfit Scotland T-shirts. Which the both got for free by introducing a new member to our Crossfit Scotland community.
So why not do likewise and get yourself a T-shirt as our thank you for helping our Crossfit community to grow.
See Megan or any of the Crossfit Scotland Team to get some guest passes.
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca