meganfoley6793
- Jan 30
- 1 min read

Easy Burner - 30/1/23

5 Rounds for time:

60 Du’s / 120 skips

10 Deadlift

10 Hang Power Cleans

10 Front Squats

10 Push Press

10 Back Squats

20 MB Sit Ups

RXD+ (50/35 & 9/6)

RXD (42.5/30 & 9/6)

Scaled + (35/25 & 6/3)

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Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Deck The Halls | Friday | 1/12/23

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

CHRISTMAS EVE WOD

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last