meganfoley6793
Easy Burner - 30/1/23
5 Rounds for time:
60 Du’s / 120 skips
10 Deadlift
10 Hang Power Cleans
10 Front Squats
10 Push Press
10 Back Squats
20 MB Sit Ups
RXD+ (50/35 & 9/6)
RXD (42.5/30 & 9/6)
Scaled + (35/25 & 6/3)
5 Rounds for time:
60 Du’s / 120 skips
10 Deadlift
10 Hang Power Cleans
10 Front Squats
10 Push Press
10 Back Squats
20 MB Sit Ups
RXD+ (50/35 & 9/6)
RXD (42.5/30 & 9/6)
Scaled + (35/25 & 6/3)
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last