meganfoley6793Jan 30, 20231 min readEasy Burner - 30/1/235 Rounds for time:60 Du’s / 120 skips10 Deadlift 10 Hang Power Cleans10 Front Squats 10 Push Press10 Back Squats 20 MB Sit UpsRXD+ (50/35 & 9/6)RXD (42.5/30 & 9/6)Scaled + (35/25 & 6/3)
5 Rounds for time:60 Du’s / 120 skips10 Deadlift 10 Hang Power Cleans10 Front Squats 10 Push Press10 Back Squats 20 MB Sit UpsRXD+ (50/35 & 9/6)RXD (42.5/30 & 9/6)Scaled + (35/25 & 6/3)
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re