5 Rounds for time:
60 Du’s / 120 skips
10 Deadlift
10 Hang Power Cleans
10 Front Squats
10 Push Press
10 Back Squats
20 MB Sit Ups
RXD+ (50/35 & 9/6)
RXD (42.5/30 & 9/6)
Scaled + (35/25 & 6/3)
top of page
bottom of page
5 Rounds for time:
60 Du’s / 120 skips
10 Deadlift
10 Hang Power Cleans
10 Front Squats
10 Push Press
10 Back Squats
20 MB Sit Ups
RXD+ (50/35 & 9/6)
RXD (42.5/30 & 9/6)
Scaled + (35/25 & 6/3)
Commentaires