Endless Ergs 23/1/23
30 minute time cap:
2000m / 1750m Row
4000m / 3500m Bike
2000m / 1750m Ski
“Maximum”
EMOM x 9 mins:
- Max Bench Dips
- Max Air Squats
- Max MB Sit Ups (9/6/3)
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See AllEMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S
Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS
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