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Endless Ergs 23/1/23

30 minute time cap:


2000m / 1750m Row

4000m / 3500m Bike

2000m / 1750m Ski


“Maximum”

EMOM x 9 mins:

- Max Bench Dips

- Max Air Squats

- Max MB Sit Ups (9/6/3)

 
 
 

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