meganfoley6793
Elbow Grease & Metre Hold - 2/2/23
3 Rounds for Time:
21 Push Jerk
15 Knees 2 Elbows / Knee Raises / Rig Pikes
RXD+ (52.5/35)
RXD (42.5/30)
SCALED+ (32.5/25)
SCALED (30/20)
Into
3 Rounds for Time:
Option 1
400m Row
250m Ski
:30 second Hollow Hold
Rest 1 minute
Option 2
400m Ski
500m Bike
:30 second Hollow Hold
Rest 1 minute
Option 3
800m Bike
250m Row
:30 second Hollow Hold
Rest 1 minute