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Elbow Grease & Metre Hold - 2/2/23

3 Rounds for Time:


21 Push Jerk

15 Knees 2 Elbows / Knee Raises / Rig Pikes


RXD+ (52.5/35)

RXD (42.5/30)

SCALED+ (32.5/25)

SCALED (30/20)


Into


3 Rounds for Time:


Option 1

400m Row

250m Ski

:30 second Hollow Hold

Rest 1 minute


Option 2

400m Ski

500m Bike

:30 second Hollow Hold

Rest 1 minute


Option 3

800m Bike

250m Row

:30 second Hollow Hold

Rest 1 minute


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