meganfoley6793
Reminder
Just a reminder that the CrossFit Community Event is on tomorrow rather than classes.
Feel free to come down and take part or encourage members taking part
Schedule

Just a reminder that the CrossFit Community Event is on tomorrow rather than classes.
Feel free to come down and take part or encourage members taking part
Schedule
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp