Well done this week in the gym. Some spicy workouts in there for you but you all smashed it. CrossFit Charity Event We are one week...

Saturday morning Classic WOD 66 cal buy in. Straight into 6 Rounds of 11 WBS 9 /6 k 11 Cal Row /Ski/Cycle 11 HPCL 50/35 kg 11 Cal Row...

“Prison Break” Group Warm Up: Coaches Pick WOD: Starting at bottom end of gym (Jail) When buzzer goes 1 prisoner (A) is let out of jail...

“Pain in my ***” Group Warm Up: 5/5 World Greatest Stretch 10/10 Zombie Walks (Band) 10/10 Wrist Stretch 10 Clean High Pulls (Empty Bar)...

“Crawl Under a Rock” Group Warm Up: Cardio Based Exercise 2 rounds of: 10/10 Kneeling Pall O Twists (Band) 20/20 Sec Side Plank 20 Sec...

“30:30” Group Warm Up: Coaches Pick WOD Pulse Raiser: 20 Secs - Fast Jumping Jacks > Timer starts after 20 secs work Cardio Work: 30 on /...

“3 Evil EMOM’s” Group Warm Up: 2 Rounds 250m 10 Banded Good Mornings 20 Sec L-Sit 20 Banded Face Pulls WOD: Round 1: EMOM x 5 4 Deadlift...

Well done everyone. Coach Lindsey put some cracking workouts on for you and you all smashed them. CrossFit Charity Event ** DATE...

Classic Crossfit Scotland Warm up WOD Rower 10 x 40 secs /20 secs Rest Main WOD 5 x 5 min AMRAP's - 2 mins Rest 5 min Maximum effort...

“Pyramid” Group Warm Up: Coaches Pick WOD: 50 down to 10 Buy in: 150m Dash x 8 **Each round starts with 20 Burpee Ball Over Bar** (Bar...

“What Goes Up Must Come Down” Group Warm Up: 400m Group Run Wrist Stretch Box Step Ups Tricep Stretch Front Squat Group Technique Work:...

“Countdown” Group Warm Up: 2 rounds 5 Walkout Press Ups 10 Spider Lunges 10 Good Mornings WOD: 4 RFT 21 – 15 – 9 Cals** In between each...

“Sun, Sea & Sand” Group Warm Up: 2 rounds 200m 6 RDL (bar) 6 Shoulder Press 6 OHS 6 Knees 2 Elbows 10 Sec Wide Grip on Pole over MB “Sun”...

“Waterfall” Group Warm Up: 500m Row EMOMx5 (Complete t 75% of WOD weight) 2 rounds: Power Clean Front Squat Push Press Back Squat Push...

Well done everyone this week was hard on the legs. CrossFit Charity Event We are looking to put on our yearly charity event in August...

Saturday WOD Classic Crossfit Scotland Group Warm up x 2 Rounds 200 m Row/Ski/400 Cycle 10 Squats 10 Sit ups 10 Push ups 10 Rounds For...

“In this Together” Group Warm Up: Fun Warm Up WOD: 6 RFT A completes – 20 Power Cleans B completes – 40 WBS A&B – 400m Run / 500m Sync...

“4k Definition” Group Warm Up: 400m Row: 2 rounds 10 Prisoner Good Mornings 20 Sec Plank 40 Single Skips Cardio Work: 4000m Bike D5 (10...

“Chasing Time” Group Warm Up: 400m Group Run: 2 rounds 10 Squats 10 Sec Sumo Hold 10 Sit Ups 10 Down & Ups 40 Mountain Climbers WOD: 36...

“Always Moving” Group Warm Up: Cardio Based Exercise Teams of 3: 2 Rounds · 20 Sec L-Sit · 10 Banded Good Mornings · 20...