“What Goes Up Must Come Down”
Group Warm Up:
400m Group Run
Wrist Stretch
Box Step Ups
Tricep Stretch
Front Squat
Group Technique Work:
Clean & Jerk Technique
3 reps x 5 sets: empty bar
WOD: 18 minutes clock: 5 rounds
10 Box Jumps
10 Clean & Jerk
In remaining time complete as many Cals as you can.
RXD+ (60/42.5 – 30/24”)
RXD (50/35 – 24/20”)
SCALED+ (40/30 – 20/16”)
SCALED (30/20 – 16”)
Group Finisher: 5 rounds
1 Rope Climb / 5 Ring Rows
25 – 20 – 15 – 10 – 5
MB Sit Ups