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What Goes Up Must Come Down - 13/7/23

“What Goes Up Must Come Down”


Group Warm Up:

400m Group Run

Wrist Stretch

Box Step Ups

Tricep Stretch

Front Squat


Group Technique Work:

Clean & Jerk Technique

3 reps x 5 sets: empty bar


WOD: 18 minutes clock: 5 rounds

10 Box Jumps

10 Clean & Jerk

In remaining time complete as many Cals as you can.


RXD+ (60/42.5 – 30/24”)

RXD (50/35 – 24/20”)

SCALED+ (40/30 – 20/16”)

SCALED (30/20 – 16”)


Group Finisher: 5 rounds

1 Rope Climb / 5 Ring Rows

25 – 20 – 15 – 10 – 5

MB Sit Ups

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