Well done this week in the gym. Some spicy workouts in there for you but you all smashed it.
CrossFit Charity Event
We are one week closer to our CrossFit Charity Event on Sunday 13th August. Make sure to get your name up on the sheets in the gym and everyone is welcome. We will be looking to split the proceeds 50/50 with Prostate Cancer and Breast Cancer.
Next Weeks WOD's:
Test Day - 24/7/23
Group Warm Up
3 Options on Cardio
3 Options on Strength
Bulgarian Bags - 25/7/23
Group Warm Up
AMRAP in 15 mins
Group Finisher
Fireworks - 26/7/23
Group Warm Up
Overhead Squat Practice
WOD for time
I Get Rest That's Rare - 27/7/23
Group Warm Up
AMRAP in 32 mins
Group Finisher
Up The Wall - 28/7/23
Group Warm Up
EMOM
AMRAP in 23 mins
Group Cool Down
Classic CrossFit - 29/7/23
Group Warm Up
WOD
Strength Session - 30/7/23
Strength
Catch Up WOD
Open Gym
Hope to see you all next week
CrossFit Scotland Team
Comments