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Weekly Catch Up 24/7/23

Well done this week in the gym. Some spicy workouts in there for you but you all smashed it.


CrossFit Charity Event

We are one week closer to our CrossFit Charity Event on Sunday 13th August. Make sure to get your name up on the sheets in the gym and everyone is welcome. We will be looking to split the proceeds 50/50 with Prostate Cancer and Breast Cancer.


Next Weeks WOD's:


Test Day - 24/7/23

  • Group Warm Up

  • 3 Options on Cardio

  • 3 Options on Strength

Bulgarian Bags - 25/7/23

  • Group Warm Up

  • AMRAP in 15 mins

  • Group Finisher

Fireworks - 26/7/23

  • Group Warm Up

  • Overhead Squat Practice

  • WOD for time

I Get Rest That's Rare - 27/7/23

  • Group Warm Up

  • AMRAP in 32 mins

  • Group Finisher

Up The Wall - 28/7/23

  • Group Warm Up

  • EMOM

  • AMRAP in 23 mins

  • Group Cool Down

Classic CrossFit - 29/7/23

  • Group Warm Up

  • WOD

Strength Session - 30/7/23

  • Strength

  • Catch Up WOD

  • Open Gym

Hope to see you all next week


CrossFit Scotland Team

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