“Pyramid”
Group Warm Up: Coaches Pick
WOD: 50 down to 10
Buy in: 150m Dash x 8
**Each round starts with 20 Burpee Ball Over Bar**
(Bar set at shoulder height)
50 * 40 * 30 * 20 * 10
Back Squats
DB Bench Press
BB Lunges (R&L=1)
Pull Ups
RXD+ (70/55 – 22.5/15 – 25/20)
RXD (60/42.5 – 20/12.5 – 20/15)
SCALED+ (50/35 – 15/10 – 15/12)
SCALED (40/30 – 10/8 – 15/12)
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