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Pyramid - 14/7/23

“Pyramid”


Group Warm Up: Coaches Pick


WOD: 50 down to 10


Buy in: 150m Dash x 8


**Each round starts with 20 Burpee Ball Over Bar**

(Bar set at shoulder height)


50 * 40 * 30 * 20 * 10

Back Squats

DB Bench Press

BB Lunges (R&L=1)

Pull Ups


RXD+ (70/55 – 22.5/15 – 25/20)

RXD (60/42.5 – 20/12.5 – 20/15)

SCALED+ (50/35 – 15/10 – 15/12)

SCALED (40/30 – 10/8 – 15/12)

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