meganfoley6793
- Jul 7
- 1 min read

In This Together - 7/7/23

“In this Together”

Group Warm Up: Fun Warm Up

WOD: 6 RFT

A completes – 20 Power Cleans

B completes – 40 WBS

A&B – 400m Run / 500m Sync Row

** A & B both perform exercises at the same time. Once both have finished their exercise, they go on a run together or sync row together then switch places to start a new round **

RXD+ (60/40 & 9/6)

RXD (50/35 & 9/6)

SCALED+ (40/30 & 6/3)

SCALED (30/20 & 6/3)

Accessory Work: You Push I Pull

EMOMx10

A – Max Bench Press

B – Max Strict Pull Ups / Ring Rows

Recent Posts

See All

2/12/23

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Deck The Halls | Friday | 1/12/23

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

CHRISTMAS EVE WOD

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last