top of page

In This Together - 7/7/23

“In this Together”


Group Warm Up: Fun Warm Up


WOD: 6 RFT

A completes – 20 Power Cleans

B completes – 40 WBS

A&B – 400m Run / 500m Sync Row


** A & B both perform exercises at the same time. Once both have finished their exercise, they go on a run together or sync row together then switch places to start a new round **


RXD+ (60/40 & 9/6)

RXD (50/35 & 9/6)

SCALED+ (40/30 & 6/3)

SCALED (30/20 & 6/3)


Accessory Work: You Push I Pull

EMOMx10

A – Max Bench Press

B – Max Strict Pull Ups / Ring Rows

119 views0 comments

Recent Posts

See All

Comments


bottom of page