“In this Together”
Group Warm Up: Fun Warm Up
WOD: 6 RFT
A completes – 20 Power Cleans
B completes – 40 WBS
A&B – 400m Run / 500m Sync Row
** A & B both perform exercises at the same time. Once both have finished their exercise, they go on a run together or sync row together then switch places to start a new round **
RXD+ (60/40 & 9/6)
RXD (50/35 & 9/6)
SCALED+ (40/30 & 6/3)
SCALED (30/20 & 6/3)
Accessory Work: You Push I Pull
EMOMx10
A – Max Bench Press
B – Max Strict Pull Ups / Ring Rows
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