Saturday WOD
Classic Crossfit Scotland
Group Warm up x 2 Rounds
200 m Row/Ski/400 Cycle
10 Squats
10 Sit ups
10 Push ups
10 Rounds For Time
10 Cal Row/Ski/Cycle
10 KBS 24/16 kg
10 MB Sit ups 9/6 kg
10 MB Squats 9/6 kg
10 HR Push ups
10 Box Steps 20"/16"
Time For WOD 30 - 40 mins
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