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Saturday 08/07/23

Saturday WOD


Classic Crossfit Scotland


Group Warm up x 2 Rounds

200 m Row/Ski/400 Cycle

10 Squats

10 Sit ups

10 Push ups


10 Rounds For Time


10 Cal Row/Ski/Cycle

10 KBS 24/16 kg

10 MB Sit ups 9/6 kg

10 MB Squats 9/6 kg

10 HR Push ups

10 Box Steps 20"/16"


Time For WOD 30 - 40 mins

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