Well done everyone. Coach Lindsey put some cracking workouts on for you and you all smashed them.
CrossFit Charity Event
** DATE CONFIRMED**
Sunday 13th August
9am - 3pm (Drop In Style)
Prostate Cancer & Breast Cancer
£10.00 Entry Fee
Erg - A - Thon
Marathon - Half Marathon - 10k
Individual - Team of 2 - Team of 3 - Teen / Kids
Next Weeks WOD's
3 Evil EMOM's - 17/7/23
Group Warm Up
EMOMx5 / Rest 2 mins x 3 sets
Cardio Work
Group Cool Down
30:30 - 18/7/23
Group Warm Up
WOD Pulse Raiser
30 on / 30 off x 6 (Cardio Work)
Every 30 secs x 12 (Strength Work)
30 on / 30 off x 6 (Cardio Work)
Every 30 secs x 12 (Strength Work)
30 on / 30 off x 6 (Cardio Work)
Accessory Work: 3 rounds
Crawl Under A Rock - 19/7/23
Group Warm Up
Strength Work
E3MO3M x 5 rounds
Accessory Work: 3 rounds
Pain In My *** - 20/7/23
Group Warm Up
40 Minute Clock
Prison Break - 21/7/23
Group Warm Up
Can you break free ???
Classic CrossFit - 22/7/23
Group Warm Up
Classic CrossFit
Strength Session - 23/7/23
Strength
Open Gym
Catch Up Sessions
Looking forward to seeing you all next week
CrossFit Scotland Team
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