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meganfoley6793
- Jul 16
- 1 min read

Weekly Catch Up - 17/7/23

Well done everyone. Coach Lindsey put some cracking workouts on for you and you all smashed them.

CrossFit Charity Event

** DATE CONFIRMED**

Sunday 13th August

9am - 3pm (Drop In Style)

Prostate Cancer & Breast Cancer

£10.00 Entry Fee

Erg - A - Thon

Marathon - Half Marathon - 10k

Individual - Team of 2 - Team of 3 - Teen / Kids

Next Weeks WOD's

3 Evil EMOM's - 17/7/23

Group Warm Up
EMOMx5 / Rest 2 mins x 3 sets
Cardio Work
Group Cool Down

30:30 - 18/7/23

Group Warm Up
WOD Pulse Raiser
30 on / 30 off x 6 (Cardio Work)
Every 30 secs x 12 (Strength Work)
30 on / 30 off x 6 (Cardio Work)
Every 30 secs x 12 (Strength Work)
30 on / 30 off x 6 (Cardio Work)
Accessory Work: 3 rounds

Crawl Under A Rock - 19/7/23

Group Warm Up
Strength Work
E3MO3M x 5 rounds
Accessory Work: 3 rounds

Pain In My *** - 20/7/23

Group Warm Up
40 Minute Clock

Prison Break - 21/7/23

Group Warm Up
Can you break free ???

Classic CrossFit - 22/7/23

Group Warm Up
Classic CrossFit

Strength Session - 23/7/23

Strength
Open Gym
Catch Up Sessions

Looking forward to seeing you all next week

CrossFit Scotland Team

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