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Weekly Catch Up - 17/7/23

Well done everyone. Coach Lindsey put some cracking workouts on for you and you all smashed them.


CrossFit Charity Event

** DATE CONFIRMED**

Sunday 13th August

9am - 3pm (Drop In Style)

Prostate Cancer & Breast Cancer

£10.00 Entry Fee

Erg - A - Thon

Marathon - Half Marathon - 10k

Individual - Team of 2 - Team of 3 - Teen / Kids


Next Weeks WOD's


3 Evil EMOM's - 17/7/23

  • Group Warm Up

  • EMOMx5 / Rest 2 mins x 3 sets

  • Cardio Work

  • Group Cool Down

30:30 - 18/7/23

  • Group Warm Up

  • WOD Pulse Raiser

  • 30 on / 30 off x 6 (Cardio Work)

  • Every 30 secs x 12 (Strength Work)

  • 30 on / 30 off x 6 (Cardio Work)

  • Every 30 secs x 12 (Strength Work)

  • 30 on / 30 off x 6 (Cardio Work)

  • Accessory Work: 3 rounds

Crawl Under A Rock - 19/7/23

  • Group Warm Up

  • Strength Work

  • E3MO3M x 5 rounds

  • Accessory Work: 3 rounds

Pain In My *** - 20/7/23

  • Group Warm Up

  • 40 Minute Clock

Prison Break - 21/7/23

  • Group Warm Up

  • Can you break free ???

Classic CrossFit - 22/7/23

  • Group Warm Up

  • Classic CrossFit

Strength Session - 23/7/23

  • Strength

  • Open Gym

  • Catch Up Sessions


Looking forward to seeing you all next week


CrossFit Scotland Team



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