“Chasing Time”
Group Warm Up:
400m Group Run: 2 rounds
10 Squats
10 Sec Sumo Hold
10 Sit Ups
10 Down & Ups
40 Mountain Climbers
WOD: 36 min Running Clock
0 – 3 mins – 30/24 Cals
3 – 6 mins – 40 WBS
6 – 9 mins – 30 T2B/K2E/KR/RP
9 – 12 mins – 20 Burpee Box Jump / Step Overs
12 – 15 mins – 30/24 Cals
15 – 18 mins – 40 WBS
18 – 21 mins – 30 T2B
21 – 24 mins – 20 Burpee Box Jump / Step Overs
24 – 27 mins – 30 / 24 Cals
27 – 30 mins – 40 WBS
30 – 33 mins – 30 T2B
33 – 36 mins – 20 Burpee Box Jump / Step Overs
RXD+ (9/6 & 30”)
RXD (9/6 & 24”)
SCALED+ (6/3 & 20”)
SCALED (6/3 & 16”)
Group Finisher: 3 rounds
20 MB Mountain Climbers
20 Crunches
20 Heel Taps
Comments