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Chasing Time - 5/7/23

“Chasing Time”


Group Warm Up:

400m Group Run: 2 rounds

10 Squats

10 Sec Sumo Hold

10 Sit Ups

10 Down & Ups

40 Mountain Climbers


WOD: 36 min Running Clock

0 – 3 mins – 30/24 Cals

3 – 6 mins – 40 WBS

6 – 9 mins – 30 T2B/K2E/KR/RP

9 – 12 mins – 20 Burpee Box Jump / Step Overs

12 – 15 mins – 30/24 Cals

15 – 18 mins – 40 WBS

18 – 21 mins – 30 T2B

21 – 24 mins – 20 Burpee Box Jump / Step Overs

24 – 27 mins – 30 / 24 Cals

27 – 30 mins – 40 WBS

30 – 33 mins – 30 T2B

33 – 36 mins – 20 Burpee Box Jump / Step Overs


RXD+ (9/6 & 30”)

RXD (9/6 & 24”)

SCALED+ (6/3 & 20”)

SCALED (6/3 & 16”)


Group Finisher: 3 rounds

20 MB Mountain Climbers

20 Crunches

20 Heel Taps

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