“Pain in my ***”
Group Warm Up:
5/5 World Greatest Stretch
10/10 Zombie Walks (Band)
10/10 Wrist Stretch
10 Clean High Pulls (Empty Bar)
10 Front Squats
WOD: 40 minutes work
Working @ your 5k rowing pace
Example: Row 5k in 20 mins = 2:00 pace
Every 500m complete: Score = Total Distance
5 Squat Cleans
15 Walking Lunges
RXD+ (85/60)
RXD (70/50)
SCALED+ (55/40)
SCALED (40/30)
Yorumlar