Saturday 15/07/23

Classic Crossfit Scotland

Warm up WOD

Rower 10 x 40 secs /20 secs Rest

Main WOD 5 x 5 min AMRAP's - 2 mins Rest

1. 5 min Maximum effort Cycle L5

2. 5 min 25 cal Row + AMRAP GTOH 45/30 kg

3. 5 min AMRAP 5 Pull ups /Ring Rows + 10 Push ups

4. 5 min AMRAP KBS 20/12 kg

5. 5 min AMRAP 15 DU's /30 Singles + 10 Sit ups