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Saturday 15/07/23

Classic Crossfit Scotland


Warm up WOD


Rower 10 x 40 secs /20 secs Rest


Main WOD 5 x 5 min AMRAP's - 2 mins Rest


  1. 5 min Maximum effort Cycle L5

  2. 5 min 25 cal Row + AMRAP GTOH 45/30 kg

  3. 5 min AMRAP 5 Pull ups /Ring Rows + 10 Push ups

  4. 5 min AMRAP KBS 20/12 kg

  5. 5 min AMRAP 15 DU's /30 Singles + 10 Sit ups



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