Classic Crossfit Scotland
Warm up WOD
Rower 10 x 40 secs /20 secs Rest
Main WOD 5 x 5 min AMRAP's - 2 mins Rest
5 min Maximum effort Cycle L5
5 min 25 cal Row + AMRAP GTOH 45/30 kg
5 min AMRAP 5 Pull ups /Ring Rows + 10 Push ups
5 min AMRAP KBS 20/12 kg
5 min AMRAP 15 DU's /30 Singles + 10 Sit ups
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