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Waterfall - 10/7/23

“Waterfall”


Group Warm Up: 500m Row

EMOMx5 (Complete t 75% of WOD weight)

2 rounds: Power Clean

Front Squat

Push Press

Back Squat

Push Press


WOD: For Time

10 – 1 reps:

Squat Cleans

WBS


RXD+ (70/55)

RXD (60/42.5)

SCALED+ (50/35)

SCALED (40/30)


5 mins rest


Group Finisher:

50 Cals (Row / Ski)

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