Waterfall - 10/7/23

“Waterfall”

Group Warm Up: 500m Row

EMOMx5 (Complete t 75% of WOD weight)

2 rounds: Power Clean

Front Squat

Push Press

Back Squat

Push Press

WOD: For Time

10 – 1 reps:

Squat Cleans

WBS

RXD+ (70/55)

RXD (60/42.5)

SCALED+ (50/35)

SCALED (40/30)

5 mins rest

Group Finisher:

50 Cals (Row / Ski)