“Sun, Sea & Sand”
Group Warm Up: 2 rounds
200m
6 RDL (bar)
6 Shoulder Press
6 OHS
6 Knees 2 Elbows
10 Sec Wide Grip on Pole over MB
“Sun” AMRAP x7
4 Snatches
6 T2B
8 KBS
2 mins rest
“Sea” AMRAP x7
10 Cal Ski
10 Cal Row
30 Du’s / 60 Skips
2 mins rest
“Sand” AMRAP x7
6 Deadlift
8 Burpees Over Bar
10 MB Sit Ups
RXD+ (60/42.5 – 28/20 – 90/70)
RXD (50/35 – 24/16 – 80/60)
SCALED+ (40/30 – 20/12 – 70/50)
SCALED (30/20 – 16/8 – 60/40)
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