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Sea, Sun & Sand - 11/7/23

“Sun, Sea & Sand”


Group Warm Up: 2 rounds

200m

6 RDL (bar)

6 Shoulder Press

6 OHS

6 Knees 2 Elbows

10 Sec Wide Grip on Pole over MB


“Sun” AMRAP x7

4 Snatches

6 T2B

8 KBS


2 mins rest


“Sea” AMRAP x7

10 Cal Ski

10 Cal Row

30 Du’s / 60 Skips


2 mins rest


“Sand” AMRAP x7

6 Deadlift

8 Burpees Over Bar

10 MB Sit Ups


RXD+ (60/42.5 – 28/20 – 90/70)

RXD (50/35 – 24/16 – 80/60)

SCALED+ (40/30 – 20/12 – 70/50)

SCALED (30/20 – 16/8 – 60/40)

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