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Countdown - 12/7/23

“Countdown”


Group Warm Up: 2 rounds

5 Walkout Press Ups

10 Spider Lunges

10 Good Mornings


WOD: 4 RFT

21 – 15 – 9 Cals**

In between each set of Cals complete:

15 KBS

12 Walking Lunges

9 Press Ups


** Each round has to be completed on a different bit of cardio.

· Row

· Ski

· Bike

· AirDyne


RXD+ (28/20)

RXD (24/16)

SCALED+ (20/12)

SCALED (16/8)

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