EMOM Club Programmed by Coach Megan EMOMx15: 10 Burpees Pull Ups 10 Deadlift 15/12 Cals Bike 5 mins rest Into: AMRAP in 15 mins: 15/12...

Simple But Effective Programmed by Coach Megan 6 RFT: 24 Air Squats 24 Press Ups 24 Alt Leg Lunges 400m Run

Over & Out Programmed by Coach Iain For Time: 500m 30 T2B / MB Sit Ups 20 Burpees Over DB 500m 10 DB Alt Snatches 24 T2B / MB Sit Ups 16...

Classic Boss WOD Programmed by Coach Neil AMRAP in 25: 3 Cleans 6 Press Ups 9 Air Squats 150m Run / Ski Rx: 60/42.5 MRx: 45/30 Megan’s...

WFP (World Fitness Project) Week Programmed by Coach Megan AMRAP in 20: 20/15 Cal Row 20 Lateral Burpees Over Rower 40 Shuttle Runs...

WFP (World Fitness Project) Week Programmed by Coach Megan 10 RFT: 1 working / 1 resting 15m Bear Crawl (Each) 10 Deadlift (Split) For...

WFP (World Fitness Project) Week Programmed by Coach Megan 1 Rep Max: 10 mins Jerk Into: 25/18 Cal Bike / AD 15m Sledge Push / Bag Push...

WFP (World Fitness Project) Week Programmed by Coach Megan 10 RFT: Rx 1 Legless Rope Climb 1 Rope Climb 5 Back Squats Or 10 RFT: 3 Strict...

WFP (World Fitness Project) Week Programmed by Coach Megan For Time: 8 – 6 – 4 – 2 Sandbag Cleans 30 GHD Sit Ups 20 Handstand Shoulder...

WFP (World Fitness Project) Week Programmed by Coach Megan 5 RFT: 600m Run 6 Muscle Ups / Jumping Muscle Ups 6 Snatches  Rx: 65/45 MRx:...

Classic Boss WOD Programmed By Coach Neil For Time: 500m – 750m – 1000m 9 KBS – 15 KBS – 21 KBS 50 Squats – 75 Squats – 100 Squats Rx:...

EMOM Club Programmed By Coach Megan EMOMx28 16/13 Cal Row 15 Toes to Bar 9 Thrusters + Max Double Unders Rest Score = Max Double Unders...

Classic Boss WOD Programmed By Coach Neil AMRAP in 30 mins: Split Reps 400m Run 21 DDB Clean & STOH 400m Run 18 DDB Clean & STOH 400m Run...

Get After It Programmed By Coach Sandra 22 mins to Establish: 2 Rep Max Deadlift & Shoulder Press OR 4:00 on / 2:00 off x 4 sets...

Power Walk Programmed By Coach Sandra 2 RFT: Buy In: 30/24 Cals 3 rounds: 10 Power Cleans 3 Wall Walks Buy In: 30/24 Cals 3 rounds: 10...

Swole Patrol Programmed By Coach Jim  Every 12:00 x 3 rounds 21 – 15 – 9: Cal Row Burpees Over Rower WBS Rx: 9/6 MRx (50+): 6/3

The Coast Is Clear Programmed By Coach Megan For Time: 1000m 50 Air Squats 50 DB Snatches 50 Double Unders (100 Single Skips) 1000m 50...

Classic Boss WOD Programmed By Coach Neil AMRAP in 20 mins: 250m Run / Row / Ski 15 KBS 15 HR Press Ups 15 MB Sit Ups 15 Push Press ...

Jack In The Box Programmed By Coach Jim For Time: 9* – 12* – 15* – 18* – 21* Thrusters Box Jumps 400m Run* If not running 500m Row / Ski...

Mini Hyrox Programmed By Coach Megan 4 RFT or AMRAP in 30 mins: Split reps 500m Row 40m Sledge Push 200m Run 20 Burpees 200m Run 40 WBS...