Barbell Madness Programmed By Coach Sandra AMRAP in 30 mins: Every 2 mins: 1 person must complete 100m Row Alternate who does the row...

All Round Effort Programmed By Coach Sandra AMRAPx10 x 3 sets 10 DB STOH 10 DB Press Ups 10 Dips 3 mins rest 10 BB Reverse Lunges 10 BB...

Classic Rep Scheme Programmed By Coaches 15 mins to Establish 3 rep max: Squat Clean or Squat Snatch For Time: Buy In: 800m Row 21 – 15 –...

Wonderwall Programmed By Coach Megan 6 RFT: (30 min TC) 3 Wall Walks 6 Thrusters 9 Power Cleans 12 Pull Ups Into: EMOMx12 10 Cal Row 10...

Marguerita Programmed By Coach Megan AMRAPx20 1 Burpee                                  1 Press Up                               1...

Modern Day Grindy Programmed By Coach Neil AMRAP in 30 mins: 10 Pull Ups 10 GTOH 20 Sit Ups 10 GTOH 10 Toes to Bar Rx: 50/35 - MRx (50+):...

Games Style Programmed By Coach Megan 11.2 – AMRAP in 15 mins: 9 Deadlift 12 HR Press Ups 15 Box Jumps 5 mins rest 19.1 – AMRAP in 15...

Real Shredded Programmed By Coach Jim AMRAPx40 Split Reps 1200m Run (200m Splits) 50 DB Snatches 40 Butterfly Sit Ups 30 DB Thrusters 20...

Gone In 90 Secs Programmed By Coach Sandra 90 secs on / 60 secs off x 5 150/120m 5 Toes to Bar Max WBS 90 secs on / 60 secs off x 5...

EMOM Club Programmed By Coach Neil EMOMx30 15/12 Cals 1 Round of The Chief 15/12 Cals 1 Round of The Chief Rest The Chief 3 Power Cleans...

Requested It Requested By Member Owen Finnigan AMRAPx4 x 4 sets 30 Bar Facing Burpees / Bar Facing Down & Ups* Max Thrusters 3 mins rest...

Power Trip Programmed By Coach Jim Every 2:00 x 5 sets Build to a Heavy Snatch Double Or Every 2:00 x 5 sets Complete 300/250m Ski  5...

May The 4th Be With You Programmed By Coach Neil For Time: 40 min TC 500 – 750 – 1000m: Row 9 – 15 – 21: KBS 21 – 15 – 9: Pull Ups 18  -...

Work For It Programmed By Coach Aidan 4 mins on / 2 min rest x 6 20 DB Hang Clean & Jerk 16 BB Lunges 8 HR Press Ups 4 Squat Cleans Max...

Plate It Up Programmed By Coach Lindsey 10 rounds for reps 1:00 on each: Alternating Exercises Air Squats Plate GTOH Plate Sit Ups Plate...

Mrs. Joshua Programmed By Coach Lindsey 5 RFT: 5 Deadlift 10 Bar Facing Burpees 15 GHD Sit Ups Straight Into: 1000m Row 750m Ski / Run...

ACCUMULATOR Programmed By Coach Lindsey & Megan 15 min TC: 6 rounds 15 Push Press 10 Cals 15 KBS In remaining time complete: Max Rope...

EMOM CLUB Programmed By Coach Megan EMOMx40 12/9 Cals 10 Box Jump Overs 12/9 Cals Max Power Cleans Every 2 rounds. Rest 1:00 min and add...

PARTY FOR ONE Programmed By Coach Jim & Neil For Time: 150/120 Cal Row 150 /120 Cal Ski or Bike Every 30/24 Cals complete 1 of the...

TICKING OVER Programmed By Coach Neil AMRAP in 30 mins: Option 1: 250m Row 15 Toes to Bar 500m Bike 15 Thrusters 250m Ski 15 KBS Option...