Lactic Acid | Monday | 13/11/23
Warm Up: Coaches Pick WOD: For Time RXD Option: 300 / 270 Cal Row Every 2 mins: 15 WBS (9/6) SCALED Option: 250 / 220 Cal Row Every 2...
Lactic Acid | Monday | 13/11/23
11/11/23
The Floor Is Lava | Friday | 10/11/23
Lift Off | Thursday | 9/11/23
Wake Up A Beast | Wednesday | 8/11/23
Saved By The Buzzer | Tuesday | 7/11/23
Sweat Club | Monday | 6/11/23
4/11/23
Fire Ball | Friday | 3/11/23