Jack In The Box - Saturday 21st June

Jack In The Box

Programmed By Coach Jim

For Time:

9* – 12* – 15* – 18* – 21*

Thrusters

Box Jumps

400m Run*

If not running 500m Row / Ski

Rx: 42.5/30 & 24/20

MRx (50+): 35/25 & 20/16