Jack In The Box - Saturday 21st June
Jack In The Box
Programmed By Coach Jim
For Time:
9* – 12* – 15* – 18* – 21*
Thrusters
Box Jumps
400m Run*
If not running 500m Row / Ski
Rx: 42.5/30 & 24/20
MRx (50+): 35/25 & 20/16
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Jack In The Box
Programmed By Coach Jim
For Time:
9* – 12* – 15* – 18* – 21*
Thrusters
Box Jumps
400m Run*
If not running 500m Row / Ski
Rx: 42.5/30 & 24/20
MRx (50+): 35/25 & 20/16
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