WFP Thursday 3rd July

WFP (World Fitness Project) Week

Programmed by Coach Megan

1 Rep Max: 10 mins

Jerk

Into:

25/18 Cal Bike / AD

15m Sledge Push / Bag Push

20/15 Cal Bike / AD

15m Sledge Push / Bag Push

15/12 Cal Bike / AD

15m Sledge Push / Bag Push

Rx: 60/40

MRx: 50/30