WFP Wednesday 2nd July

WFP (World Fitness Project) Week

Programmed by Coach Megan

10 RFT: Rx

1 Legless Rope Climb

1 Rope Climb

5 Back Squats

Or

10 RFT:

3 Strict Pull Ups / Negative Pull Ups

3 Kipping Pull Ups / Jumping Pull Ups

5 Back Squats

Rx: 100/70

MRx: 70/45