Over & Out - Monday 7th July

Over & Out

Programmed by Coach Iain

For Time:

500m

30 T2B / MB Sit Ups

20 Burpees Over DB

500m

10 DB Alt Snatches

24 T2B / MB Sit Ups

16 Burpees Over DB

8 DB Alt Snatches

500m

18 T2B / MB Sit Ups

12 Burpees Over DB

6 DB Alt Snatches

500m

Rx: 24/17.5

MRx: 17.5/12.5