WFP Tuesday 1st July

WFP (World Fitness Project) Week

Programmed by Coach Megan

For Time:

8 – 6 – 4 – 2

Sandbag Cleans

30 GHD Sit Ups

20 Handstand Shoulder Taps*

40 Plank Shoulder Taps*

Into: 10 min TC

40/30 Cal Row

30 Burpees Over Rower

20 DB Thrusters

12 Double DB OH Lunges

Rx: 60/40 & 22.5/15

MRx: 40/30 & 15/10