WFT (World Fitness Project) Monday 30th June
- meganfoley6793
- Jun 29
- 1 min read
WFP (World Fitness Project) Week
Programmed by Coach Megan
5 RFT:
600m Run
6 Muscle Ups / Jumping Muscle Ups
6 Snatches
Rx: 65/45
MRx: 45/27.5
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