The Coast Is Clear - Monday 23rd June

The Coast Is Clear

Programmed By Coach Megan

For Time:

1000m

50 Air Squats

50 DB Snatches

50 Double Unders (100 Single Skips)

1000m

50 Hang Power Cleans

50 Back Racked Lunges

Hill Run

1000m

50 DB Box Steps

50 DB Bench Press

50 Cals AD

Rx: 22.5/15 & 50/35

MRx (50+): 15/10 & 35/25