EMOM Club

EMOM Club

Programmed by Coach Megan

EMOMx15:

10 Burpees Pull Ups

10 Deadlift

15/12 Cals Bike

5 mins rest Into:

AMRAP in 15 mins:

15/12 Cal Ski / Row

15 GHD Sit Ups

15 DB Bench Press

Rx: 102.5/70 & 22.5/15

MRx: 80/50 & 17.5/10